{"id":20709,"date":"2016-11-15T19:04:11","date_gmt":"2016-11-15T18:04:11","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=20709"},"modified":"2022-06-28T16:38:23","modified_gmt":"2022-06-28T14:38:23","slug":"manger-pour-grossir-des-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/manger-pour-grossir-des-fesses\/","title":{"rendered":"Manger gras pour grossir des fesses !"},"content":{"rendered":"

Si vous faites partie de ces femmes qui mangent n\u2019importe quoi pour esp\u00e9rer avoir de belles fesses rebondies<\/strong> cet article est pour vous ! Je pr\u00e9f\u00e8re vous pr\u00e9venir \u00e7a ne fonctionne pas !<\/p>\n

\u00ab\u00a0Je bombe mes fesses avec du gras\u00a0\u00bb<\/strong><\/em><\/h3>\n

Une viennoiserie par si, un kebab par l\u00e0, un g\u00e2teau au chocolat le soir en guise de repas et un jus de fruit pour me donner bonne conscience voici la routine d\u2019une addict au gras<\/strong> et \u00e0 la malbouffe<\/strong>.
\nSi vous vous reconnaissez, peut \u00eatre que cet article va vous aider.<\/p>\n

Veux-tu des fesses molles ou en b\u00e9ton ?<\/h4>\n

\"\"<\/a><\/p>\n

Le deal est l\u00e0, oui il y a des chances qu\u2019en mangeant ainsi vous prendrez des fesses ! Mais vous pouvez \u00eatre s\u00fbre que vous prendrez aussi du ventre, des cuisses, en cellulite et en boutons sur le visage ! Pas tr\u00e8s glamour tout \u00e7a !<\/p>\n

Du coup vous d\u00e9penserez votre argent dans des rem\u00e8des miracles pour votre corps alors qu\u2019il fallait juste arr\u00eater de mal manger. Le gras se d\u00e9pose partout<\/strong>, il n\u2019y a pas une carte\u00a0GPS avec \u00e9crit : direction les fesses<\/em><\/strong> !<\/p>\n

Et m\u00eame si par le plus grand des hasards on arrivait \u00e0 le faire, vous auriez des fesses molles et flasques. Oui le gras c\u2019est mou, c\u2019est visqueux et collant !<\/p>\n

De quoi sont compos\u00e9es mes fesses ?<\/h4>\n

Elles sont en majorit\u00e9 constitu\u00e9es de muscles, qui vous permettent de faire tout un tas de choses de la vie quotidienne comme courir apr\u00e8s son bus, se lever le matin, marcher, sauter \u2026. Bref elles servent \u00e0 plein de choses ! Si vous mangez gras, celui-ci va s\u2019installer sur le muscle et ainsi le recouvrir pour faire de jolies fesses molles.<\/p>\n

\"Structure<\/p>\n

Alors comment faire pour avoir de belles fesses galb\u00e9es ?<\/h4>\n

\"\"<\/a><\/p>\n

Il n\u2019y a pas 36 solutions, CHANGEZ !<\/strong> Oui le changement \u00e7a fait parfois peur, on est oblig\u00e9 de casser ses habitudes alimentaires<\/strong>, et \u00e7a prend toujours un peu de temps ! Mais croyez- moi, en quelques semaines vos efforts seront r\u00e9compens\u00e9s par une peau visiblement plus nette, et un corps plus harmonieux.
\nFaites du sport, travaillez votre fessier avec des exercices fessiers cibl\u00e9s.<\/a>\u00a0<\/strong>Je vous conseille de suivre le programme popotin galb\u00e9 et rebondi<\/a> ou de venir nous voir, on est sp\u00e9cialis\u00e9 \u00e7a tombe bien !\u00a0<\/strong>On vous donnera vite du r\u00e9sultat.\u00a0<\/strong><\/p>\n

Ayez une bonne hygi\u00e8ne de vie en mangeant des aliments saints pour votre corps. Pr\u00e9servez votre capital jeunesse, vous n’avez qu\u2019une vie, alors il faut la prot\u00e9ger. Vous vous sentirez plus en forme, avec moins de ballonnements et surtout vous serez fi\u00e8re de vous.<\/p>\n

Il ne tient qu\u2019\u00e0 vous de changer !\u00a0<\/strong><\/em>Si vous \u00eates un peu perdue niveau nutrition, je vous recommande vivement notre programme nutrition<\/a><\/strong> r\u00e9alis\u00e9 par notre nutritionniste Karine\u00a0!<\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous faites partie de ces femmes qui mangent n\u2019importe quoi pour esp\u00e9rer avoir de belles fesses rebondies cet article est pour vous ! Je pr\u00e9f\u00e8re vous pr\u00e9venir \u00e7a ne fonctionne pas ! \u00ab\u00a0Je bombe mes fesses avec du gras\u00a0\u00bb Une viennoiserie par si, un kebab par l\u00e0, un g\u00e2teau au chocolat le soir en<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":20727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[49,42],"yoast_head":"\nManger gras pour grossir des fesses ! • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Pourquoi manger gras pour grossir des fesses est une tr\u00e8s mauvaise id\u00e9e qui ne fonctionne pas, notre coach Nelson vous apporte ses conseils d'expert...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/manger-pour-grossir-des-fesses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger gras pour grossir des fesses ! • I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Pourquoi manger gras pour grossir des fesses est une tr\u00e8s mauvaise id\u00e9e qui ne fonctionne pas, notre coach Nelson vous apporte ses conseils d'expert...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/manger-pour-grossir-des-fesses\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-15T18:04:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-28T14:38:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/11\/grosse-fesse-gras.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/manger-pour-grossir-des-fesses\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/11\/grosse-fesse-gras.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/11\/grosse-fesse-gras.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"Manger gras pour grossir des fesses !\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/manger-pour-grossir-des-fesses\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/manger-pour-grossir-des-fesses\/\",\"name\":\"Manger gras pour grossir des fesses ! 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