{"id":20419,"date":"2016-11-06T22:03:25","date_gmt":"2016-11-06T21:03:25","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=20419"},"modified":"2022-06-28T16:34:40","modified_gmt":"2022-06-28T14:34:40","slug":"bye-bye-la-culotte-de-cheval","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/bye-bye-la-culotte-de-cheval\/","title":{"rendered":"BYE BYE La Culotte de Cheval"},"content":{"rendered":"

Bonjour, je suis Nelson, le cr\u00e9ateur d\u2019 I LOVE MY POPOTIN<\/strong>, aujourd\u2019hui je vais vous parler de la culotte de cheval\u00a0!<\/p>\n

Mais c\u2019est quoi la culotte de cheval\u00a0?<\/h4>\n

Beaucoup de filles \u00e0 l\u2019institut me disent qu\u2019elles ont de la culotte de cheval\u00a0mais la plupart du temps elles confondent avec de la banane qui est un pli sous-fessier\u00a0!<\/p>\n

Alors pour parler simplement, la culotte de cheval est un amas de graisse<\/strong> qui stagne sur les c\u00f4t\u00e9s des fesses. Avec le temps, la graisse s\u2019installe et devient visible….<\/p>\n

\"Comparaison<\/p>\n

Pourquoi en ai-je et pas ma copine\u00a0?<\/h4>\n

C\u2019est clair, ce n\u2019est pas juste mais ce n\u2019est pas une fatalit\u00e9 pour autant. Celle-ci est souvent g\u00e9n\u00e9tique, en gros vous vous passez ce bel h\u00e9ritage de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration ! Cela peut \u00eatre du \u00e0 une mauvaise circulation du sang<\/strong> on lymphatique, et du coup la graisse stagne et s\u2019accumule. L\u2019alimentation aussi joue un r\u00f4le crucial, si vous mangez trop sucr\u00e9, trop sal\u00e9, trop gras.<\/p>\n

Je propose 3 m\u00e9thodes pour \u00e9liminer sa culotte de cheval<\/p>\n

1 \/ le palper rouler<\/strong><\/h5>\n

En effet, j\u2019ai vu \u00e9norm\u00e9ment d\u2019am\u00e9liorations \u00e0 l\u2019institut en quelques mois gr\u00e2ce au palper rouler<\/strong><\/a>.\u00a0Cette technique de massage (on pince la peau entre le pouce et l’index en la faisant rouler sous les doigts) permet de d\u00e9loger la graisse stock\u00e9e<\/strong> sous la peau au niveau des fesses et des hanches. Lorsque la peau est p\u00e9trie, les cellules graisseuses se cassent ce qui favorise leur \u00e9limination.<\/p>\n

Cette pratique peut se faire manuellement ou m\u00e9caniquement.\u00a0Etant moi-m\u00eame coach sportif et masseur, je trouve que le palper rouler manuel est plus efficace que la machine car il permet de cibler davantage et de palper plus ou fort selon les zones \u00e0 travailler.\u00a0 Il est tr\u00e8s important de prendre soin de votre peau avec une bonne huile<\/strong> ou une bonne cr\u00e8me bio<\/strong> ainsi qu\u2019un gommage une fois par semaine.\u00a0 Massez vous tous les jours \u00e0 la main ou avec un accessoire qui va drainer votre peau.<\/p>\n

d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n

2 \/ Le sport mais misez sur le bon cheval\u00a0!<\/strong><\/h5>\n

\"\"<\/a>
\nIl faut combiner le palper rouler avec du sport. Faites du renforcement musculaire avec du cardio si en plus de perdre de la culotte de cheval vous souhaitez affiner votre corps et perdre des kg.<\/p>\n

Si ce n\u2019est pas le cas, faites plut\u00f4t des exercices cibl\u00e9s qui font travailler le moyen fessier et qui va permettre aux muscles de se d\u00e9velopper.<\/p>\n

Nos \u00e9lastiques Fitness<\/strong><\/a> permet de cibler profond\u00e9ment le muscle et optimise les r\u00e9sultats. Pour cela, il faut les utiliser au moins 4 \u00e0 5 fois dans la semaine.. Dans tous les cas, il est indispensable d\u2019avoir une vie active et pas trop s\u00e9dentaire.<\/p>\n

3 \/ L\u2019alimentation c\u2019est la base<\/strong><\/h5>\n

Vous pourrez faire tous les sports possibles et imaginables, vous masser \u00e0 longueur de journ\u00e9e\u2026 mais si vous mangez n\u2019importe comment vous tuerez tous vos efforts. \u00c9vitez de manger trop de f\u00e9culents (p\u00e2tes, pain, riz, pommes de terre\u2026) surtout si vous n\u2019\u00eates pas une adepte du cardio\u00a0! Les sucres lents se transforment en graisses et vont venir alimenter votre culotte de cheval. Faites un cheatmeal par semaine grand max, en gros le cheatmeal ne doit pas \u00eatre votre habitude alimentaire\u00a0! Enfin buvez, buvez, buvez, de l\u2019eau, du th\u00e9, de la tisane\u00a0! Au besoin faites vous aidez par un coach nutritionniste<\/strong><\/a><\/p>\n

Vous pourrez d\u00e9j\u00e0 constater un changement en 1 mois\u00a0! Je vous conseille aussi notre programme fitness de 8 semaines \u00ab Adieu culotte de cheval\u00a0<\/strong><\/a>\u00bb que vous trouverez dans la rubrique boutique<\/strong><\/a>.<\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Bonjour, je suis Nelson, le cr\u00e9ateur d\u2019 I LOVE MY POPOTIN, aujourd\u2019hui je vais vous parler de la culotte de cheval\u00a0! Mais c\u2019est quoi la culotte de cheval\u00a0? Beaucoup de filles \u00e0 l\u2019institut me disent qu\u2019elles ont de la culotte de cheval\u00a0mais la plupart du temps elles confondent avec de la banane qui est un<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":20420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[49,45],"yoast_head":"\nBYE BYE La Culotte de Cheval • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"3 conseils efficace pour dire BYE BYE La Culotte de Cheval.Notre coach vous explique la m\u00e9thode infaillible pour perdre efficacement votre culotte de cheval\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/bye-bye-la-culotte-de-cheval\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BYE BYE La Culotte de Cheval • I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"3 conseils efficace pour dire BYE BYE 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